The following Emoclear process is copyrighted material. You only have permission to employ it if you agree to absolve the NAP webmaster, Steve Mensing, and the website's server from any responsibility for the application or misapplication of the Cortical Incident Runner. Warning: Persons with a history of mental illness, severe trauma, or panic are advised only to use this process with a trained energy therapist or trained clearer.

CORTICAL INCIDENT RUNNER (C.I.R.)

The Cortical Incident Runner utilizes a unique head grasp making use ofthe major meridian confluences into the frontal cortex, circular breathing (kriya yoga), and straight line incident viewing.

Here are the steps:

(1) CIRCULAR BREATHING: Do circular breathing during the entire C.I.R. This form of breathing connects the inhale with exhale at a moderate speed and in a comfortable fashion. The inhale is full and deep while the exhale is relaxed with no control at all. If the inahle comes via the nose then the exhale should only exit the nose. If the inhale comes via the mouth, then the exhale must depart from the mouth. No switching. Don't stop at the top of the breath or at the bottom (maybe for a plit second). Breathing is one continuous loop. In/out. In/out. Comfortable and full.

(2) C.I.R. HEAD GRASP: Insert two fingers (closest to the thumb) into the notch between the nose and the upper lip. While holding the two fingers there, take the palm side of your opposit hand and lay it comfortably over your forehead and eyebrows. The karate chop side of the hand should be touching the bridge of the nose while your lower palm and little finger cover your eyebrows. Your finger tips should be pointing toward the side of your head. Don't press hard, just make comfortable contact. Your eyes should almost be covered by the lower part of your hand. With the upper part of your hand gently pull your scalp in opposing directions towards the sides of your head. This pull is only slight. This will activate your neurovacular points and shut down your flight/fight response. Keep this pose during the duration of the C.I.R. If you need to rest your arms, revert to a palm grasp of your heart region and opposite hand on your solar plexus. Rest your arms only briefly, then return to your C.I.R. Head Grasp.

(3) ASK YOUR UNCONSCIOUS FOR AN INCIDENT: Simply ask your unconscious for an incident you would want to integrate or clear. Give yourself time. Recall where it happened, how long it occurred, what was going on during that incident. Have a rough idea.

(4) FOCUS ON THE START OF THE INCIDENT: Close your eyes and pay attention to the very start of the incident. Feel what happened. Recall as best you can how you felt at the start of the incident. What did you see and hear? If taste and smell were involved allow them to enter your view of the start of the incident.

(5) PAY ATTENTION TO DETAILS AT THE START OF THE INCIDENT: Notice any details occurring at the start of the incident. Don't go beyond this point until you have a very, very clear picture and felt sense of what happened.

(6) VIEW INCIDENT FROM START TO CONCLUSION: Allow yourself to full experience the incident's scene from start to conclusion. Allow that scene to be there with no intention of getting rid of it or keeping it. Do not talk during the viewing--just pay full attention.
Feel as much as you can.

(7) RECORD AND REVIEW THE INCIDENT: Jot down on paper what happened. Be as detailed as you can. Then return to the C.I.R exercise and review the same incident from start to finish. Keep reviewing the incident until it has no further emotional charge or you feel the opposite of your original feelings about this scene. Notice if there are any similar incidents or previous incidents that now come to mind. Allow your unconscious to choose one of these incidents and run it through the C.I.R.